Nutrition for healthy teeth

MaskEating fresh fruits and fresh vegetables, although not as effective however earlier, we are today as well able to - It is possible to grow them at a home, in the village to buy, find good sellers in a market who know however to grow these fruits - so they can be eaten raw without fear.Fruits and vegetables from the supermarket - it's variant, but even there It is possible to find a lot of suitable products, if you try: Dentists are advised to pay attention to the carrots, cauliflower, broccoli, celery, parsley, horseradish, onions, fresh apples, apple, pears, kiwi - Cumulative nature in many fresh fruits, and choose the teeth may be the most delicious ever. All these gifts of nature, raw and recent, perfectly trained teeth, clean a spaces betwixt them, massaging a gums, and also fill our bodies with nutrients, vitamin and minerals, so it is much faster to cope with any infections.Eat a candy pastries, however we love to do at lunchtime, do not, we do not alone spoil a great shape, but also pick up away with the hygiene of the teeth, and also we used to drink a pastry sugary drinks - milk, coffee, juice of tetrapaketa, or even yolk.By the way, chew gum after meals can be only 3-5 min - that dentists say so, and we chew it for hours, and not just after a meal, but just like that, nothing else to do. Jaw joints to give extra load and are constantly on the toes and teeth well-being is also not add.Like articles:Cover Facial in a cold seasonCover Face care in 40 yearsMask Body maintenance skin home.

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