Nutrition for healthy teeth

CoverEating fruits and raw vegetables, although not however effective how earlier, we are now also able to - you can grow them at the cottage, in the village to buy, find helf sellers in a market who know so to grow these fresh fruits - then you may be eaten raw without fear.Fresh fruits and vegetables with a supermarket - it's various, but even there you can find much of suitable products, if you try: Dentists are advised to pay attention to a carrots, cauliflower, broccoli, celery, parsley, horseradish, onions, apples, grapes, pears, kiwi - Cumulative nature in a lot of fruits, and opt your teeth may be the most delicious ever. All these gifts of nature, raw and fresh, perfectly trained teeth, clean out the spaces between them, massaging a gums, and also fill our bodies with nutrients, vitamins and minerals, so it is much faster to cope with the infections.Eat a candy pastries, however we love to do at lunchtime, do not, we do not only spoil your nice shape, but also take away with the hygiene of a teeth, and also we used to drink a pastry sugary drinks - milk, coffee, juice of tetrapaketa, or even protein.By the method, chew gum after meals can be alone 3-5 min - that dentists say as, and we chew it for hours, and not just following a meal, but just same that, nothing else to do. Jaw joints to give extra download and are constantly on your toes and teeth heartiness is also not add to.Like posts:Mask Face care in the coldness seasonCover Masks and skin care in 28 yearsMask Skin care to avoid acne.

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